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spinach banana, peanut butter smoothie

This recipe is also adaptable. It adds a really nice creaminess to the smoothie, as well as great flavor! Place two heaping handfuls of spinach into a blender. Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Copyright 2020 The Picky Eater. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Required fields are marked *. Place all ingredients in a blender and blend until smooth. It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. Use organic milk and yogurt. Thanks! Yum! I love anything that combines peanut butter and banana! This creamy and delicious peanut butter banana spinach smoothie is packed with all the nutrients you need to kickstart your day. However, even I was surprised by the way the bananas and peanut butter disguised the spinach in this particular smoothie. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. I add about 2 tablespoons of milk or so to get these to the right consistency for my kids to drink them with a straw. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie That’s it! Spoon in 1/4 cup peanut butter. It’s packed with protein, fiber, and iron. Feel free to modify this recipe with any of your favorite fruits. Your email address will not be published. (And you can use any kind of milk here. It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! Yum! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. I used the garnish as a “clue” for my kids to figure out what went into the smoothie! Blend until smooth. Learn more about me here and stay for a while! It’s like a peanut butter banana smoothie. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! (My, 1-3 tablespoons milk of choice (see notes). Step 1: Place all the ingredients in the blender. You could also substitute dates or maple syrup for the honey. All rights reserved. Throw in 2 peeled ripe bananas. Family Food on the Table, This post may contain affiliate links. My favorite blender options include: Step 1: Place all the ingredients in the blender. My kids love this smoothie. Love how you garnished the smoothie with the spinach leaf and banana slice. Then add the peanut butter and frozen banana and blend until completely smooth. You can sub the peanut butter for another nut butter or sunflower butter. If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Transfer to a to-go cup for an easy morning breakfast. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Love this recipe! Because I want to make sure my kale peanut butter smoothie is completely blended without any bits of greens, I like to make it in two steps: First blend the liquid, dates, and kale until partially broken down. It will vary depending on how sweet your ripe bananas are and also how sweet you want it. It’s also packed with spinach, yet tastes nothing like spinach!

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