Elevated levels of nitric oxide in the blood can open clogged blood vessels and lower blood pressure. Vitamin C is considered an anti-aging vitamin and actually reversed age-related abnormalities in mice with premature aging disorder, which reversed healthy aging.9 Vitamin C even plays a role in brain health, since it is necessary to make certain neurotransmitters, such as serotonin.10 It has also been shown to play a role in the prevention of the common cold, cancer, osteoarthritis, age-related macular degeneration, asthma, and more. Antioxidants also help to slow down the aging process, which can have huge effects on skin health. Travel may increase your chance of getting and spreading COVID-19. … The ethnopharmacological relevance of L. chinensis [lychee] is fully justified by the most recent results indicating that it is a useful medicinal and nutritional agent for the treatment of a wide range of human disorders and ailments. However, it should be noted that Oligonol is a mixture of antioxidants from lychee skin and other sources (such as green tea), but it is not naturally present in lychee fruit.6. “. Key Information for Travelers to Mexico. It has been found that FRLFe suppresses inflammation and tissue damage caused by high-intensity training and, researchers believe it could even be used to treat inflammatory diseases.8. The Healthy Food Bookstore is a directory of the most recommended healthy foods to add to your healthy diet. Remember that knowing the content of your food is the first step in choosing and preparing nutritious meals every day. They actually related to rambutan and quite similar to the Mexican huaya fruit. «A phytochemical investigation revealed that the main chemical components of litchi are flavonoids, sterols, triterpenes, phenolics, and other bioactive compounds. If you do not have an adequate supply of antioxidants to help eliminate free radicals, then you could be at risk of oxidative stress, which causes accelerated tissues and organ damage. eval(ez_write_tag([[250,250],'themazatlanpost_com-banner-1','ezslot_1',114,'0','0']));This fruit is fresh, has a very sweet taste and is very easy to eat, you just have to remove the peel until only the pulse has a gelatinous consistency and ready to enjoy this bittersweet delight that provides vitamins and minerals such as potassium and vitamin c. Lychees are often enjoyed fresh; remove the waterfall and then remove the aril-the fleshy part around the seed-and eat it. More research is needed to fully understand the mode of action of the active components and to make the most of its powerful preventive and therapeutic activity. Lychees are rich in antioxidant vitamin C, with a recommended daily amount of more than 100% vitamin C in a cup. According to popular remedies, the fruit possesses a number of functional properties, including anti-cancer, anti-viral, analgesic, diuretic and more.15 A study published in the Journal of Ethnopharmacology recently set out to determine whether these medicinal uses were justified. Native to China, the lychee is usually better known by international folks than its two cousins rambutan and huaya (see below). The raw extracts and pure compounds isolated from L. chinensis exhibited significant antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-virus, anti-diabetic, anti-obesity, hepatoprotective and immunomodulatory activities. So visit the Healthy Food Library today to get started. Litchi chinensis is an evergreen tree that is frequently less than 15 m (49 ft) tall, sometimes reaching 28 m (92 ft). According to Lychis Online, the fruit has more vitamin C than the same amount of oranges or lemons, a significant amount of potassium and as much fiber as an apple (with the peel). Travelers should avoid all travel to Mexico. In the Mexican areas where rambutan is eaten, it’s either just enjoyed fresh or turned into an agua fresca drink. For this reason, they are often used for varicose veins and hemorrhoids, as well as bruises. If you want to learn more about what’s in the food you’re eating, visit our Healthy Foods bookstore . The lychee is about the size of a big grape and tastes similar, but it has a hard, thin brownish red skin. Go out, earn a living, but risk your life. 387 tips and reviews, Ámsterdam 97 (Celaya y Av. The tree is admired both for its tempting fruit as well as the tree's distinctive visual appeal. Want a way to…, Mexico foreign currency income for international tourism grew 16.8% in May, “Women of the Earth”, the gastronomic project that supports Mexican women who suffer violence, Mexicans consume 50 times less wine than the French, There are three confirmed cases of Zika Virus in Mazatlan. Lychee are native to Asia, or China to be more specific. 205 tips and reviews. However, in Mexico lychees are harder to find. If you can get some fresh lychees (whose season is between May and June in the northern hemisphere), you will probably be enchanted by the taste and texture (which is somewhat similar to grapes). According to Lychis Online, 91% of people who try to ripen and properly harvest the lychee fruit have a successful experience.1 In China, where lychees are especially popular, the fruit, whether round, oval or heart-shaped, is considered a symbol of romance and love, The lychees contain an impressive range of vitamins, fiber, and antioxidants.