black bean egg white omelette

Cook in a microwave oven on High setting for 3 minutes. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. genius! Cook until the onions are clear, add in the peppers and cook for another two minutes. why didn’t i think of putting a burrito filling in an omelet! Home » All Recipes » Breakfast & Brunch » Sweet Potato Black Bean Egg White Omelet. Pour liquid egg whites into heated skillet and drop spoonfuls of sweet potato/black bean mixture, evenly over egg whites. (Found in the frozen section of Whole Foods Market stores). Hello and welcome! Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. This southwest-style omelet is packed with nutritional value and tons of flavor! Plus, the burrito filling is a great meal prep choice. The chefs at bistroMD have created this unique, black bean omelet recipe that can easily be made using ingredients you may already have in your kitchen. Using a rubber spatula, flip the egg over and cook for another two minutes. Set aside. This southwest-style omelet is a great way to kick start your day and hit your daily protein goal. You can use pre-cooked vegetables or cook fresh ones in the microwave for two minutes before putting them in your omelette. Combine first 4 ingredients in a medium bowl, stirring with a whisk. All testimonials presented on are provided by real bistroMD program members. Pour liquid egg whites into heated skillet and drop spoonfuls of sweet potato/black bean mixture, … So simple, too- I poured 1 cup liquid egg whites into a medium non-stick skillet and evenly dropped about 1/2 cup (maybe a little more) spoonfuls of the sweet potato black bean mixture over the egg whites. Spread the guacamole on top of omelet. Next, prepare the omelete filling. I want you guys to enjoy this incredible sweet potato omelet asap. I'm the girl, Kim, behind Kim's Cravings. Ingredients: *4 tbsps black bean & corn salsa, *1/4 cup low fat cottage cheese, *1 tbsp guacamole,*black pepper, and *5 egg whites. Salsa would also be a great topping addition- feel free to get creative. Once fully cooked on one side, I carefully rolled the omelet to the other side for about 1 minute. I was craving a savory high-protein meal that would fuel me through Body Pump and then a grocery haul. Brad likes mixing it with cooked ground bison for a quick taco and I enjoy it as a salad topping. Our weight loss meal plans are designed to help real people achieve real and lasting success. Remove and stir the cooked Weight loss results are self-reported by our members, and individual weight loss results from person to person will vary. PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. In a nonstick 8-inch skillet, heat the oil over medium heat. To assemble your delicious omelet, place the black bean mixture on the first half of the omelet and add the cheese to it. Pour 1/3 cup egg whites into a measuring cup and add additional egg if desired. Allow egg whites to cook for about 5 minutes on one side, until bubbly and set. Drain black beans and rinse with cold water. Whisk for 10 seconds, add in the egg mixture to the skillet to cover the bottom and cook the eggs for two minutes. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Continue to cook for another minute and add in the cumin, cilantro and salt and pepper. It’s even better that there are sweet potatoes in it! Pinning , Your email address will not be published. Spray frying pan with Pam or any Non-stick spray. Once egg whites are completely cooked on first side, carefully flip to the other side and allow omelet to cook for about 1-2 more minutes. Your email address will not be published. Put broccoli, mushrooms, onions and spinach in the pan and cook until warm. healthier you. Heat an non-stick frying pan on medium high and add six egg whites. Add in the black beans. Serves 1 | Prep Time: 10 minutes | Cooking Time: 10 minutes, • 1/2 cup of cage free 100% egg white liquid, • 1/4 cup of canned organic black beans from Whole Foods, • 1 tablespoon of diced green pepper (1/4" x 1/4 "), • 1 tablespoon of diced red pepper (1/4" x 1/4"), • 1 plum tomato, seeded and diced (1/4" x 1/4"), • 1/8 teaspoon of seeded and diced jalapeno, • 1/4 teaspoon of fresh squeeze lime juice, Serve with ready-made roasted sweet plantains Place the salsa on top of the folded omelet and serve with roasted plantains. Transfer to a plate and leave the omelet open. * Percent Daily Values are based on a 2000 calorie diet. Directions. Don’t worry about making your omelet perfect- just because the omelet isn’t pretty and perfectly rolled doesn’t mean it’s not incredibly wonderful to eat. Serve with roasted sweet plantains, top with fresh salsa, and enjoy! I’ve got about a bajillion other recipes to share, but I just had to get this post up. Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, © Copyright 2005-2020 bistroMD, LLC - All Rights Reserved. Cover the pan. Prepare a medium skillet with cooking spray and heat over medium-high heat. When the bottom is fully cooked, flip the egg over to finish cooking the top of the egg. Do you ever come across tasty meals, just by combining leftovers? Egg whites combined with my favorite sweet potato burrito filling– why not?! This Fall-flavored omelet is so yummy you don’t even need toppings, but avocado makes everything better. Black Bean & Scrambled Egg Breakfast Tacos. The egg whites deliver protein and nutrients, while the black beans add fiber and iron to help you feel energized and full all morning. Enjoy! In a 10-in. The flavorful Sweet Potato and Black Bean Burrito filling joined with simple liquid egg whites come together perfectly for a high protein, low calorie, gluten-free plate of deliciousness. Some of the best recipes are born by just cleaning out the fridge! Voilà! Combine beans, onions, cheese, … Preheat broiler. ovenproof skillet, heat oil over medium-high heat. Yesterday, morning, I rifled through a fridge full of leftovers trying to decide if my morning meal would be sweet or savory. Chilaquiles with Fried Eggs. This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal! First, mix the fresh salsa ingredients in a bowl and blend by hand. Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? (The cheese is for the stuffing). Every meal needs a healthy fat! You may also use store bought salsa and skip this step. Huevos Divorciados In a large bowl, whisk the first 6 ingredients until blended. I went about my business for about 5-10 minutes, letting the egg whites bubble and set. Thoroughly cover and refrigerate. Pour the egg whites into a small bowl and sprinkle in the salt and pepper. Wow- what a tasty satisfying power meal! Transfer rolled omelet to a plate and serve with favorite toppings, if preferred. Don't miss a single recipe from Kim's Cravings — sign up for posts by email!

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